I was struggling with getting started eating healthier foods, meal prepping for healthy living and healthy lifestyle. I’m proud to have gotten energized for meal planning and healthy eating so that I feel better and can do more physical activities. Working with Ashley is a great place to start, great way to get new ideas, motivation and accountability to reach your goals!Christa
I can’t count the ways Ashley has helped me. The amount of guidance, principles, positivity, structure, and altogether healing she has brought to my life in such a short amount of time…it’s all so priceless.
She helped me become more aware, listen to my body’s cues, fuel appropriately for my sport, and still enjoy all of my favorite foods while cutting the weight I needed and not feeling disordered or absolutely insane in my approach to food. I CANNOT RECOMMEND HER ENOUGH. If you want to become healthier, happier, and reach specific goals (she does NOT only focus on weight loss) regarding your nutrition, she is the lady you need to talk to. Thank you, Ashley.Jae