Vegan and Gluten-Free Meal Prep Ideas with Four Ingredient Quinoa Bowls

Here are some delicious meal prepping ideas!

ALWAYS VEGAN AND GLUTEN-FREE.

 

Breakfast: Savory Crepes with Tofu Scramble (savory crepe recipe from this cookbook)

Lunch: Four Ingredient Quinoa Bowl (see my video below on how to make it)

Snack: Power Cookies and Bananas (here’s a similar cookie recipe)

Dinner: Creamy Asparagus Soup (see my IG post on how to make it, it’s so easy!)

 

Vegan and Gluten-Free Meal Prep Ideas with Peanut Butter Dredged Tofu

Here are some delicious meal prepping ideas!

ALWAYS VEGAN AND GLUTEN-FREE.

 

Breakfast: Tropical Breakfast Bowl (check out my IG Video for details)

Lunch: Pad Thai with Peanut Butter Dredged Tofu (see video below for recipe)

Snack: Fresh fruit

Dinner: Chickpea and Veggie Stew (recipe from this cookbook, one of my faves!)

 

 

Meal Prep Ideas with Walnut Lentil Loaf

Walnut Lentil Loaf with Green Beans and Potato Wedges

Here are some weekly meal prepping ideas!

Always vegan and gluten-free.

Breakfast: Rice Porridge (see this IG post for details on how I made it)

Lunch: Walnut Lentil Loaf with Blanched Green Beans and Air-Fried Potato Wedges (lentil loaf recipe adapted from here)

Snack: Apples and Peanut Butter

Dinner: Crunch Wrap Supremes with Almond Nacho Cheese (recipe adapted from here)

 

Vegan and Gluten-free Meal Prep Collage with Walnut Lentil Loaf, rice porridge, apple and peanut butter, and crunch wrap supremes and almond cheese

 

Here’s a short clip on how I compiled these meals.

Meal Prep Ideas with Hash Brown Breakfast Casserole


Hash Brown Breakfast Casserole in glass dish with wooden backdrop

Here are some weekly meal prepping ideas!

Always vegan and gluten-free.

Breakfast: Hash Brown Breakfast Casserole (recipe adapted from here)

Lunch: Aloo Gobi over Cilantro Rice (recipe adapted from here)

Snack: Clementines and Almonds

Dinner: Golden Veggie Soup (recipe adapted from here)

 

Meal Prep Collage featuring Hash Brown Breakfast Casserole, aloo gobi over cilantro rice, clementines and almonds, and golden vegetable soup

 

Here’s a short clip on how I compiled these meals.

 

Thanksgiving Themed Meal Prep Ideas

meal prep collage with pumpkin scones, roasted quinoa salad, apples and peanut butter, and sweet potato casserole, lentil balls, cranberry chutney

Here’s what’s on the menu this week!

Breakfast: Pumpkin Scones (recipe adapted from here)

Lunch: Warm and Roasted Winter Salad Bowl (recipe here)

Snack: Apples and Peanut Butter

Dinner: Stuffing Bites, Cranberry Pear Sauce, and Sweet Potato Casserole  (Bites and Sauce recipes here and Sweet Potato Casserole here)

CHECK OUT THIS SHORT CLIP ON HOW I COMPILED THESE MEALS:

 

 

Meal Prep Ideas with Tofu Chilaquiles

Meal Prep with Tofu Chilaquiles, Yellow Thai Curry, and Chili Mac and Cheese in glass meal prep containers

Here’s what’s on the menu this week!

Breakfast: Tofu Chilaquiles (recipe found in Thug Kitchen’s Cookbook)

Lunch: Thai Yellow Coconut Curry inspired by Minimalist Baker (recipe here)

Hearty Snack: Chili Mac and Cheese (dish inspired by a fellow dietitian, Brooke West, found here)

Dinner: Chickpea Potato Soup  in the Instant Pot (recipe here)

 

Meal Prep Collage with Tofu Chilaquiles, thai yellow coconut curry with mango, chili mac and cheese, and potato soup

CHECK OUT THIS SHORT CLIP ON HOW I COMPILED THESE MEALS: