Five Unexpected Benefits of Plant-Based Eating

Five Unexpected Benefits of Plant-Based Eating

We know that in general, the more plants we eat the better off we are. We know that plants are full of micronutrients, antioxidants, and beneficial fiber. But here are some of the benefits you might NOT already know about eating an entirely plant-based diet. More...
Three Plant Protein Myths You Hear Too Often

Three Plant Protein Myths You Hear Too Often

It’s tough not to wonder where vegans get their protein when we’ve been conditioned to believe meat = protein. Thankfully, plants have protein too! Here I’ll talk about some of the biggest plant protein myths out there. Hopefully this will help put your fear of...
Meal Prep Ideas with a Chickpea Scramble

Meal Prep Ideas with a Chickpea Scramble

Here are two delicious meal prepping ideas! ALWAYS VEGAN AND GLUTEN-FREE. Breakfast: Chickpea Scramble with Avocado Toast (see video below for recipe) http://plantcenteredprep.com/wp-content/uploads/2019/02/IMG_67571.mp4 Lunch: Rice and Bean Bowl with Mango...