Meal Prep Ideas with Walnut Lentil Loaf

Walnut Lentil Loaf with Green Beans and Potato Wedges

Here are some weekly meal prepping ideas!

Always vegan and gluten-free.

Breakfast: Rice Porridge (see this IG post for details on how I made it)

Lunch: Walnut Lentil Loaf with Blanched Green Beans and Air-Fried Potato Wedges (lentil loaf recipe adapted from here)

Snack: Apples and Peanut Butter

Dinner: Crunch Wrap Supremes with Almond Nacho Cheese (recipe adapted from here)

 

Vegan and Gluten-free Meal Prep Collage with Walnut Lentil Loaf, rice porridge, apple and peanut butter, and crunch wrap supremes and almond cheese

 

Here’s a short clip on how I compiled these meals.

Meal Prep Ideas with Chocolate Tahini Granola Bowls

Chocolate Tahini Granola Bowls with flax yogurt, berries, and chia seeds

Here are some weekly meal prepping ideas!

Always vegan and gluten-free.

Breakfast: Chocolate Tahini Granola Bowls (recipe comes from this cookbook)

Lunch: Lentil Bolognese over Chickpea Pasta (recipe found here)

Snack: Bananas and Small Seed Bars

Dinner: Ultimate Polenta Bowls (recipe comes from my One Month Meal Plan)

 

 

Here’s a short clip on how I compiled these meals.

 

Meal Prep Ideas with Hash Brown Breakfast Casserole


Hash Brown Breakfast Casserole in glass dish with wooden backdrop

Here are some weekly meal prepping ideas!

Always vegan and gluten-free.

Breakfast: Hash Brown Breakfast Casserole (recipe adapted from here)

Lunch: Aloo Gobi over Cilantro Rice (recipe adapted from here)

Snack: Clementines and Almonds

Dinner: Golden Veggie Soup (recipe adapted from here)

 

Meal Prep Collage featuring Hash Brown Breakfast Casserole, aloo gobi over cilantro rice, clementines and almonds, and golden vegetable soup

 

Here’s a short clip on how I compiled these meals.

 

Thanksgiving Themed Meal Prep Ideas

meal prep collage with pumpkin scones, roasted quinoa salad, apples and peanut butter, and sweet potato casserole, lentil balls, cranberry chutney

Here’s what’s on the menu this week!

Breakfast: Pumpkin Scones (recipe adapted from here)

Lunch: Warm and Roasted Winter Salad Bowl (recipe here)

Snack: Apples and Peanut Butter

Dinner: Stuffing Bites, Cranberry Pear Sauce, and Sweet Potato Casserole  (Bites and Sauce recipes here and Sweet Potato Casserole here)

CHECK OUT THIS SHORT CLIP ON HOW I COMPILED THESE MEALS:

 

 

Meal Prep Ideas with Tofu Chilaquiles

Meal Prep with Tofu Chilaquiles, Yellow Thai Curry, and Chili Mac and Cheese in glass meal prep containers

Here’s what’s on the menu this week!

Breakfast: Tofu Chilaquiles (recipe found in Thug Kitchen’s Cookbook)

Lunch: Thai Yellow Coconut Curry inspired by Minimalist Baker (recipe here)

Hearty Snack: Chili Mac and Cheese (dish inspired by a fellow dietitian, Brooke West, found here)

Dinner: Chickpea Potato Soup  in the Instant Pot (recipe here)

 

Meal Prep Collage with Tofu Chilaquiles, thai yellow coconut curry with mango, chili mac and cheese, and potato soup

CHECK OUT THIS SHORT CLIP ON HOW I COMPILED THESE MEALS:

 

 

Meal Prep Ideas with Spicy Peanut Soup

meal prep collage featuring pumpkin oatmeal for breakfast, lentil, leek, and beet salad for lunch, apricot walnut bites for snack, and spicy peanut soup for dinner

Here’s what’s on the menu this week!

Breakfast: Pumpkin Spice Oatmeal Recipe with Diced Apples (recipe here)

Lunch: Lentil, Leek, and Beet Salad inspired by Minimalist Baker (recipe here)

Snack: Apricot Walnut Date Power Bars made into Bites (recipe here)

Dinner: Spicy Peanut Soup with Sweet Potato and Kale in the Instant Pot (recipe here)

Check out this short clip on how I compiled these meals:

 

 

Weekly Meal Prep Ideas with Banana Bread Steel Cut Oats

Banana Bread Oatmeal meal prep with figs, walnuts, and hemp seeds in glass meal prep containers

Here’s what’s on the menu this week!

Breakfast: Banana Bread Oatmeal with Walnuts and Figs

Lunch: Spicy Peanut Tofu Stir-Fry with Bok Choy inspired by this recipe

Snack: Small Seed Bar and Banana (order Small Seed Bars online here)

Dinner: Loaded Veggie Quesadillas inspired by this recipe

 

Meal Prep Collage with Banana Bread Oatmeal, Spicy Peanut Tofu with Bok Choy, Small Seed Bar and Banana, and Veggie Quesadillas

Enjoy this clip on how I meal prepped these meals:

 

 

Weekly Meal Prep Ideas with Korean BBQ Tofu Burgers

Korean BBQ Tofu Burger on white plate with girl holding plate

Here’s what’s on the menu this week!

Breakfast: Sweet & Cinnamon Brown Rice Porridge inspired by An Edible Mosaic’s Recipe

Lunch: Chili and Cornbread

The chili recipe comes from my One Month Meal Plan and the oil-free cornbread comes from Plant Based Planner’s Recipe

Snack: Ginger Molasses Cookie Bites (recipe here) with Peanut Butter and Apples

Dinner: Korean BBQ Tofu Burgers adapted from Connoisseurus Veg’s Recipe

Meal prep collage with Korean BBQ tofu burgers

 

Enjoy this short clip on how I prepped these meals:

 

 

Weekly Meal Prep Ideas with Epic Granola Bowls

vegan and gluten free granola bowl with berries and peanut butter in white bowl being held

Here’s what’s on the menu this week!

Breakfast: Epic Granola Bowls featuring my favorite Granola Recipe

I like to bulk up this granola recipe by also adding hemp seeds, chia seeds, pepitas, sunflower seeds, and dry quinoa.

Lunch: Veggie Dal Leftovers with added Sweet Potatoes over Brown Basmati Rice

I didn’t have enough leftover dal (frozen from last week) to last me for the upcoming week so I roasted up a couple diced sweet potatoes to make the dal go a lot further and it worked! Taste test approved too 🙂

Snack: Peaches and Seedy Nut Butter

Dinner: Breakfast Tacos

For the week, I cooked up a large batch of tofu scramble with tons of veggies (I used a frozen vegetable medley and frozen spinach), taco seasonings, and tamari along with the cashew cheese sauce. Daily, I’ll prep avocado, tomatoes, and cilantro.

 

meal prep collage with granola bowls, sweet potato coconut curry, peaches and nut butter and tofu scramble tacos

Here’s a video on how I prepped these meals:

 

 

Five Day Meal Plan

girl holding piece of paper saying "free five day meal plan" in front of brick wall

It’s finally here!!

If you’ve been wanting to get started with meal prepping, this is it!

There’s no better time than now and I’ve got the perfect starter kit for you!

I’ve compiled my three favorite breakfast, lunch, and dinner recipes into this amazing meal plan.

Each recipe gives you five days worth of food that you can enjoy throughout your busy week.

You’ll not only get one recipe for each meal but also five different ways you can prepare it – if you don’t want to eat the exact same thing every day, you don’t have to!

It’s super easy to follow and the recipes are simple, affordable, and delicious.

Download it for FREE here!

 

Here’s what people are saying:

screen shot of five day meal plan comment

screen shot of five day meal plan comment

Sample page

 

bake oatmeal with five different ways you can make it in bowls with words

Download my FREE Five Day Meal Plan here!