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Recent Blog Posts

Mindful Eating vs Diet Mentality

Food is not the enemy⁠. Diet culture is⁠!⁠ SAY IT LOUDER!⁠⁠It takes a lot of intentional work to get to a place where you can let go of the diet mentality...we’re surrounded by it!⁠ In today’s fast paced society, there’s always a sexy “quick fix” being thrown at...

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Plant-Based Sources of Protein

*Taken from @plant_proof, an excellent podcast on all things plant-based supported by scientific evidence This country has quite the obsession with protein. So many fad diets or health coaches make you feel like you just can't possibly get enough protein in your diet...

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Fall Meal Prep Ideas: Plant-Based and GF

Calling Alllll Fall Flavors! Yes, the weather is still a bit warm here in NC but fall is in full swing as we can tell by the three days straight of rain we just had. So here are some wonderful ways to eat in season this week! Breakfast: Pumpkin Steel Cut Oats This is...

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You Can Still Be Constipated on a Plant-Based Diet

You can still be constipated when you’re plant based. Yup! So, if you’ve been reading my blog and seeing that when I turned to a plant based diet my constipation got 10 times better, it’s true. But it's not a bulletproof solution so here are a few other tips and...

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Avoid The Post-Weekend Detox

Ever wondered why it’s so hard to stick to a diet? Because your body is telling you uhh nuh uh! Where’s the food at?!⁠ With it being Monday and especially with the Holiday season coming up I thought I would chat really quick about the vicsious cycle we sometimes get...

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Simple Plant-Based Gluten-Free Meal Prep Ideas

This week's meal prep ideas are extremely simple for those weeks where you're just too busy for any elaborate meal preps. Mix and match these with some other ideas from my previous meal prep posts! ⁠Take this as a reminder that meal prepping does not have to be...

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