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Recent Blog Posts

Plant-Based Diets and Breast Cancer

This is a topic that comes up A LOT! And when you research online about how much soy to eat...the words breast cancer often pop up...so I wanted to chat to you about this topic and clear up some of the misinformation that's out there. The Facts: ⁠Soy has been around...

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Best Plant-Based Cheese Alternatives

Who loves a fun plant-based cheese alternative?! Cheese can be one of the hardest things for people to give up when transitioning to a plant-based diet. And yes, there are ways to make you own cheese sauces but not everyone has the time, money or energy to soak...

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Your Plant-Based Pantry Essentials

Are you trying to add more plant-based goodness to your lifestyle?! If you are….yay!⁠It can be really helpful to have a stock of food in your pantry that you can grab to add to meals or when you need a quick snack. Here are some of my faves that we always have in the...

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Weekly Plant-Based Menu

Your plant-based menu for the week...sorted!⠀⁠⠀If you need some plant-based meal inspiration and feel like you’re making the same meal every night, save these yummy meal ideas to try this week!⁠⠀⁠⠀One tip I love doing is having the same base...but add different...

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Reframing Your New Year’s Resolutions in a Positive Way

YESS!! Read that again!⁠⁠The start of a new year brings with it fad diets, resets, and restrictions after the festive season all of which are a trap bc it’s only fueling a sh*tty relationship with food and yourself!⁠So, this is a reminder, that just because it’s a new...

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How to Approach Veganuary

It’s veganuary time!⁠⁠Overall, veganuary is very positive...inspiring people to eat more plants, woohoo! However, it can be seen as a diet and a restrictive way to start being plant-based! ⁠⁠So, if you're thinking of starting your plant-based journey with the support...

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