Pumpkin Spice Steel Cut Oats [vegan, gluten-free]

pumpkin spice steel cut oats with sliced apple, pecans, pepitas, date nectar in white bowl with spoon and napkin

 

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pumpkin spice steel cut oats with sliced apple, pecans, pepitas, date nectar in white bowl with spoon and napkin

Pumpkin Spice Steel Cut Oats [vegan, gluten-free]

Keyword gluten free pumpkin oatmeal recipe, pumpkin oatmeal recipe, pumpkin steel cut oats recipe, vegan pumpkin oatmeal recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 5
Author Plant Centered Prep

Ingredients

  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground ginger
  • 1/2 tsp ground allspice
  • 2 tsp ground cinnamon
  • 1/4 cup pure maple syrup or coconut sugar or brown sugar
  • 1 (15 oz) can pure pumpkin puree
  • 1 (14 oz) can full fat coconut milk
  • 4 1/2 cups water or plant milk
  • 2 cups steel cut oats

Toppings: pecans, pepitas, hemp seeds, sliced apples, maple syrup, plant milk

Instructions

  1. Combine all ingredients, except steel cut oats, in a large pot on the stove. Over med-high heat, bring to a soft boil.

  2. Stir in steel cut oats. Reduce heat, cover, and simmer for 20-25 minutes (stirring every 5-10 minutes) or until oats are tender.

  3. Remove from heat and let sit covered for 5-10 minutes.

  4. Serve immediately or portion out into your meal prep containers for the week. Top with your favorite toppings, a drizzle of maple syrup, and a splash of plant milk.

Recipe Notes

You can try making this in the oven for a more hands-free approach. Pre-heat oven to 350 degrees F (180 degrees C). Combine all the ingredients in a large bowl, mix well. Pour mixture into oven safe dish. Bake for 45-55 minutes. Let cool for 5-10 minutes before serving or portioning out into meal prep containers. I didn't try this but other followers have and it reportedly turned out well!

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