Mix and match ideas to create your own unique, delicious menu for the week.

Breakfast: Pumpkin Spice Steel Cut Oats⁠

You’ve likely seen this one before. This is one of my favorite Fall recipes and I have it on repeat throughout fall and winter. The recipe can be found here.

Lunch: Veggie Pasta⁠

Tons of veggies, @eatbanza chickpea pasta, and a little dressing. I found a simple recipe online and just ramped up the veggies⁠! Feel free to get creative with your dressing and your choice of vegetables.

Snack: Veggies and Hummus⁠

Tried and true. You can make your own hummus with a can of chickpeas, 2 tbsp tahini, some lemon juice or any other add-ins you want to flavor it with! Simply process everything in a blender or food processor and add water to thin it out to the right consistency. Simple AND it makes it oil-free (many store-bought options are not).

Dinner: Burger Platter ⁠

Veggie burgers are a great thing to make a big batch of and toss some extras in the freezer. Then whenever you’re feeling one you can pair it with any side dishes or pile up some toppings and a whole wheat (or gluten-free) bun! It’s also a meal that goes great with a nice simple side-salad to help boost your veggie intake. Here i paired just the patties with a sweet potato and avocado, but it can look a bit different each time I eat it.