We’re heading into the New Year…where we see lots of post Christmas diets and New Year’s weight loss plans!⁠

I’m seen more and more people become or promote vegan/plant-based so they can lose weight. This is a reminder that plant-based should not be misused as a weight loss diet and just bc you’re plant-based doesn’t automatically mean you’re going to be a certain size⁠!⁠ There are many other factors that come into play when it comes to weight loss and yes, a plant-based diet can HELP you reach a weight loss goal, but it is not a guarantee and I personally don’t believe it should be the focus when changing your diet.

A huge part of my coaching is taking a mindful and intuitive approach to eating – this is regardless of being plant-based or not… and it’s in an effort to get away from these weight loss diets or fads that create and perpetuate an awful relationship with food!

So, if you do want to enter 2021 trusting yourself and living a more confident life WITHOUT restriction, guilt, and shame, I’d love to chat and help you do just that!

Eating more plants can come with its challenges. There’s a lot of nutrition noise out there, everyone has an opinion, and it can be confusing to figure out what works best for YOU. Working through these challenges and learning how to easily incorporate more plant-based foods into your diet and lifestyle can be helpful. Working with a plant-based dietitian to guide you through your unique journey and surrounding yourself with other like-minded people who are on a similar journey can be monumental. When you join my nutrition coaching program, you’ll get a highly customized, one-on-one experience to help you confidently and sustainably eat foods that taste good and make you feel good. Click the button below to learn more about my approach and see what other clients have to say.