plant-based gluten-free meal prep

Breakfast: Savory Crepes

I made a large batch of tofu scramble for the week and added in some savory crepes for fun. If you don’t want to take the time to make crepes, you can pair the tofu scramble with something like toast, roasted potatoes, or fresh fruit.

Lunch: Rice and Broccoli Bake

This is a great recipe for BEGINNERS! It’s from From My Bowl loaded with broccoli, chickpeas, and turmeric rice. I was pleasantly surprised by the simplicity and overall taste of this dish.

Snack: Tofu Jerky and Clementines

Check out Conoisseurus Veg for her “Spicy Sriracha Tofu Jerky” recipe.

Dinner: Tomato Soup with Avocado Toast

Tomato soup recipe inspired by @klaraslife.

Note: These meals lay the foundation for my week. I am never limited to just these meals and I always keep extra items on hand for additional snacks or meals.

I hope you enjoy this week’s plant-based, gluten-free meal prep ideas! Only after healing myself of lifelong chronic constipation through healthful, plant-based eating did I arrive at my life’s work as a dietitian. Now, I find an immense amount of joy in helping others simply and sustainably eat foods that taste good and make them feel even better. To learn more about my approach to nutrition, click the button below.