Empowering individuals to live a healthier, more plant-based lifestyle.

I will be your guide to a more whole food, plant-based lifestyle rich in delicious, nutrient-dense foods.

Hey, I'm Ashley!

As a Registered Dietitian and Nutrition Coach, I take a holistic approach to creating lifelong wellness for my clients. I believe that a positive outlook on life combined with a positive relationship to food produce the energy and vitality necessary to fuel a joyful life. Together, we create sustainable and healthful habits centered around your unique goals and lifestyle.

Weekly Meal Prep Ideas with Banana Bread Steel Cut Oats

Here’s what’s on the menu this week! Breakfast: Banana Bread Oatmeal with Walnuts and Figs Lunch: Spicy Peanut Tofu Stir-Fry with Bok Choy inspired by this recipe Snack: Small Seed Bar and Banana (order Small Seed Bars online here) Dinner: Loaded Veggie Quesadillas...

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Weekly Meal Prep Ideas with Korean BBQ Tofu Burgers

Here’s what’s on the menu this week! Breakfast: Sweet & Cinnamon Brown Rice Porridge inspired by An Edible Mosaic's Recipe Lunch: Chili and Cornbread The chili recipe comes from my One Month Meal Plan and the oil-free cornbread comes from Plant Based Planner's...

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Weekly Meal Prep Ideas with Pumpkin Spice Steel Cut Oats

Here’s what’s on the menu this week! Breakfast: Pumpkin Spice Steel Cut Oats (get my recipe here) Lunch: Curried Chickpeas with Zesty Greens and Brown Basmati Rice inspired by Eating Bird Food's Recipe Snack: Apricot Walnut Bites inspired by Avocado Pesto's Recipe...

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