Empowering individuals to live a healthier, more plant-based lifestyle.
I will be your guide to a more whole food, plant-based lifestyle rich in delicious, nutrient-dense foods.
Hey, I'm Ashley!
As a Registered Dietitian and Nutrition Coach, I take a holistic approach to creating lifelong wellness for my clients. I believe that a positive outlook on life combined with a positive relationship to food produce the energy and vitality necessary to fuel a joyful life. Together, we create sustainable and healthful habits centered around your unique goals and lifestyle.
Here’s what’s on the menu this week! Breakfast: Banana Bread Oatmeal with Walnuts and Figs Lunch: Spicy Peanut Tofu Stir-Fry with Bok Choy inspired by this recipe Snack: Small Seed Bar and Banana (order Small Seed Bars online here) Dinner: Loaded Veggie Quesadillas...read more
Here’s what’s on the menu this week! Breakfast: Sweet & Cinnamon Brown Rice Porridge inspired by An Edible Mosaic's Recipe Lunch: Chili and Cornbread The chili recipe comes from my One Month Meal Plan and the oil-free cornbread comes from Plant Based Planner's...read more
Here’s what’s on the menu this week! Breakfast: Pumpkin Spice Steel Cut Oats (get my recipe here) Lunch: Curried Chickpeas with Zesty Greens and Brown Basmati Rice inspired by Eating Bird Food's Recipe Snack: Apricot Walnut Bites inspired by Avocado Pesto's Recipe...read more