Empowering individuals to live a healthier, more plant-based lifestyle.

I will be your guide to a more whole food, plant-based lifestyle rich in delicious, nutrient-dense foods.

Hey, I'm Ashley!

As a Registered Dietitian and Nutrition Coach, I take a holistic approach to creating lifelong wellness for my clients. I believe that a positive outlook on life combined with a positive relationship to food produce the energy and vitality necessary to fuel a joyful life. Together, we create sustainable and healthful habits centered around your unique goals and lifestyle.

Meal Prep Ideas with a Breakfast Skillet

Here are some delicious meal prepping ideas! Always vegan and gluten-free.   Breakfast: Breakfast Skillet (see video below for recipe) Lunch: Kimchi Fried Rice (recipe here) Snack: Apples, nuts, and seeds Dinner: Butternut Squash Chili (recipe here)   [video...

read more

Meal Prep Ideas with Broccoli Bake

Here are two delicious meal prepping ideas! Always vegan and gluten-free. Breakfast: Tofu Quiche (recipe found here) Lunch or Dinner: The Easiest Broccoli Bake (recipe found here)   Here’s a short clip on how I compiled these meals. [video width="720"...

read more

Meal Prep Ideas with Walnut Lentil Loaf

Here are some weekly meal prepping ideas! Always vegan and gluten-free. Breakfast: Rice Porridge (see this IG post for details on how I made it) Lunch: Walnut Lentil Loaf with Blanched Green Beans and Air-Fried Potato Wedges (lentil loaf recipe adapted from here)...

read more