One Month Meal Plan – $30

This whole food, plant-based meal plan is designed to set you up for success in the kitchen.

  • 30 pages of recipes, grocery lists, and calendar views broken down week by week into 4 simply laid out weeks
  • 12 bulk recipes that you can make 5 different ways (that’s practically 60 recipes!)
  • Weekly, comprehensive grocery lists
  • A “Weekend Hacks” page where I explain how you can set yourself up for success on the weekends with hassle-free planning
  • My favorite staples that I always keep on hand to help make meal prepping a breeze
  • A “Frequently Asked Questions” page

For your protection and peace of mind, all orders are processed on a secured server.

You’ll receive INSTANT ACCESS to the One Month Meal Plan after purchase. This Meal Plan is 100% digital.

    Plant Centered Prep

    One Month Meal Plan

    I love it so far! Got my groceries for week one. You did a fantastic job on this meal plan!


    I wanted to change my diet. I started using Ashley’s meal plans and now approximately 90% of my meals are plant based. The food is colorful, satisfying, and flavorful. I have much more energy and I feel great.


    Just got my copy! It’s like a cookbook with all the stuff in there! What a resource!