One of the biggest struggles and questions I get about becoming plant-based is getting variety in meals! With meal prepping, it can be challenging to avoid the monotony of eating the same meals for 5 days straight, but there are little tweaks you can make to change things up and avoid boredom with your food. Also, you get more nutrient variety and plant-diversity in your diet which is extremely beneficial for your health.⠀
Here’s an example of a Thai Curry I made and served five different ways.
- First meal: Over thai noodles with mango⠀
- Second meal: Over thai noodles with cashews and mango⠀
- Third meal: Over rice with cashews and baked tofu⠀
- Fourth meal: Over rice with baked tofu⠀
- Fifth meal: Over quinoa with baked tofu and mango⠀
If you’re looking for a super yummy thai recipe one of my favorites is from Cookie and Kate!
Eating more plants can come with its challenges. There’s a lot of nutrition noise out there, everyone has an opinion, and it can be confusing to figure out what works best for YOU. Working through these challenges and learning how to easily incorporate more plant-based foods into your diet and lifestyle can be helpful. Working with a plant-based dietitian to guide you through your unique journey and surrounding yourself with other like-minded people who are on a similar journey can be monumental. When you join my nutrition coaching program, you’ll get a highly customized, one-on-one experience to help you confidently and sustainably eat foods that taste good and make you feel good. Click the button below to learn more about my approach and see what other clients have to say.