no-prep meal prep ideas

This week’s meal prep post is for those weeks when you just don’t have much time to prep. I also just posted some tips on how to save time meal prepping this week so check out those ideas as well!

Breakfast: Cold Cereal Bowl

Ingredients: cereal (my faves are One Degree Organic and Love Grown), berries, bananas, nuts/seeds, and milk.

Lunch: PB&J Sandwiches

Ingredients: GF bread, peanut butter or nut/seed butter, jam, fresh veggies, and hummus.

Snack: Dried Apricots, Nuts, and Seeds

That’s it! super easy and delicious. I always have things like this on hand.

Dinner: Bean Burritos

Ingredients: cans of refried beans, salsa/tomatoes, cilantro, and tortillas.

Note: These meals lay the foundation for my week. I am never limited to just these meals and I always keep extra items on hand for additional snacks or meals.

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