my approach to nutrition

Nutrition is highly individualized. Everybody is different and therefore, eating looks different for everybody.

Meeting people where they are is one of my top priorities .

In my program, I work with people who are plant-based, plant-curious, or are just looking for something different.

My Four Nutrition Principles:

  • Eat more whole, plant0based foods that taste good and make you feel good
  • Utilize meal planning and meal prepping to make plant-based eating easy
  • Cultivate a confident relationship with food and yourself
  • Small changes produce big results over time

Those four approaches are just the tip of the iceberg when it comes to overall HEALTH because as you know, health reaches far beyond just nutrition.

⁠Is My Program For You?

My nutrition coaching program could be right for you if…

  • You’re willing to make yourself a priority⁠
  • You’re ready to receive accountability, guidance, and support⁠
  • You’re looking to build healthy, sustainable habits meant for a lifetime (no quick fixes)⁠
  • You’re committed to investing in yourself, your health, and your happiness⁠
  • You’re excited to start taking ACTION towards your goals⁠

Eating more plants can come with its challenges. There’s a lot of nutrition noise out there, everyone has an opinion, and it can be confusing to figure out what works best for YOU. Working through these challenges and learning how to easily incorporate more plant-based foods into your diet and lifestyle can be helpful. Working with a plant-based dietitian to guide you through your unique journey and surrounding yourself with other like-minded people who are on a similar journey can be monumental. When you join my nutrition coaching program, you’ll get a highly customized, one-on-one experience to help you confidently and sustainably eat foods that taste good and make you feel good. Click the button below to learn more about my approach and see what other clients have to say.