In this Live video from my Facebook group, Registered Dietitian, Lucy Call, breaks down Mindful Eating for us in easy to understand terms.

Further into the video, she gives tips on how to start practicing Mindful Eating today, including:

  • Using all your senses to engage with your food
  • Putting your fork down between bites

She even walks us through some deep breathing exercises that we can do before we start eating.

What are ways you practice your own unique version of Mindful Eating? Comment below!

Join my private Facebook Group “Plant Centered Prep” to watch Lives like these.

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