Hi, I’m Ashley.

My passion is plant-based living and meal prepping. I love teaching how easy, sustainable, and affordable these can be!

I would love to bring this message to your audience in a way that’s meaningful for you.

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Podcast Interviews



Guest writing

Public speaking

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Soflete Performance Podcast

The Art of Meal Prep


17 Refrigerators That’ll Make You Cancel All Of Your Plans So You Can Clean

Eat Like You Give a Damn Podcast

What’s Wrong with the Research about Nutrition

Biz Women Rock Podcast

How to Grow an Online Business from Scratch

Alternative Food Network

The Plant-Based Diet


Fresh and Filling, These 28 Meal-Prep Ideas Scream Summer

Bites of Bull City

Best Vegan Bites in the Bull City

Small Seed Big Impact

Find Freedom in a Plant-Based Lifestyle

Pamela Fergusson

Seven vegan Registered Dietitians to follow on Instagram right now!

Remedy Events

Event Speaker 2019

Tallahassee Magazine

5 Easy Appetizers To Make This Super Bowl Sunday

Alternative Food Network

Plant-Based Meat Alternatives: Healthy or Not?


15 New Year’s Resolutions to Add More to Your Life in 2020


6 Vegan Foods You Need to Put on Your Next Grocery List

Remedy Events

Meal Prepping and Organizing Your Way to an Easy Plant-Based Lifestyle (event speaker audio recording)


Is Vegan Meat Healthy?

Kim Rose Dietitian

Meal Prep Like a Qween + Cooking Demo


Here’s Exactly How a Plant-Based Diet Can Protect You From Disease, According to Experts


What Happens to Your Body When You Can’t Have Dairy

Small Seed, Big Muscle

Push Day Workout at the Small Seed HQ

School of Success Podcast

How to Build a Successful Plant-Based Nutrition Coaching Business


The 9 Worst Health Habits to Have During the Coronavirus Pandemic

The Digital Lounge

How One Plant-Centered Dietitian Found More Clients and Raised Her Prices

Triangle Veg Fest

Speaker and Presenter on Plant-Based Eating and Meal Prepping

Alternative Food Network

Plant-Based Meat Alternatives: Healthy or Not?

Alternative Food Network

Why Our Bodies Need Fat and What Plant-Based Foods Have Healthy Fat

My Bio

Ashley Kitchens is a plant-powered Registered Dietitian and Nutrition Coach. She helps people mindfully and confidently choose foods that align with their health, their goals, and their taste buds. You can check out her website here.

My Headshots