vegan keto meal prep collage with PB coconut milk smoothies, overnight oats using hemp seeds, keto vegan chili, kelp noodle salad, and coconut red curry

Here’s what’s on the menu this week!

Breakfast: Overnight oats using hemp seeds (recipe from Healthful Pursuit) and PB Smoothies (recipe adapted from Wholesome Yum)

Lunch: Walnut veggie chili (recipe adapted from Abbey’s Kitchen)

Snack: Simple kelp noodle salad with fresh tomatoes and mashed avocado

Dinner: Red coconut curry (recipe adapted from Ruled.Me)

Vegan Keto

The ketogenic diet is a high-fat, low-carb diet created for medical purposes (read more here) to help control seizures in some people with epilepsy. It is prescribed by a doctor and monitored by a dietitian. It was not intended as a “quick fix” for weight loss.

I get a lot of questions about this diet and although I am not a personal proponent of diet trends (I prefer sustainable, lifestyle adaptations), I wanted to create a weekly vegan keto meal prep template that would help answer some questions. And let’s be honest, people like to experiment with their diet!

This meal prep isn’t perfect and it by no means follows the keto limitations perfectly but it’s close.

If you want to see how I meal prepped these meals, check out my video!