vegan gluten free meal prep

Bright fun meal prep ideas. Mix and match these ideas to create your own unique, delicious menu for the week!⁠

Breakfast: PB&J Oatmeal with Kumquats

This is super easy, a frozen berry oatmeal dish with lots of different toppings including kumquats. Your choice of frozen of fresh berries, and stir in some peanut butter or your favorite nut-butter!⁣⁠

Lunch: Kimchi Fried Rice with Bok Choy

⁣⁠It’s nice to switch things up! I don’t often choose kimchi but I really enjoy this recipe. I added extra veggies because veggies=life.

⁣⁠✶ Recipe adapted from The First Mess

Snack: Breakfast Cookies

I took this recipe from a cookbook but if you search for “Vegan and Gluten-Free Breakfast Cookies” something similar will pop up. I like to add in chia seeds, hemp seeds, and pepitas to really bulk them up if the recipe doesn’t already call for them.

Dinner: Italian Tofu

Marinated tofu, baked, Oh My Veggies has a great recipe on their blog “Baked Italian Herb Tofu” served over chickpea pasta with *veggie heavy* marinara. I sauté frozen veggies and add jarred marinara for a quick and easy veggie heavy sauce. I also air-fry the tofu to re-heat it, sorted! ⁣⁠
Note: These meals lay the foundation for my week. I am never limited to just these meals and I always keep extra items on hand for additional snacks or meals.

I hope you enjoy these seasonal fall meal prep ideas! Only after healing myself of lifelong chronic constipation through healthful, plant-based eating did I arrive at my life’s work as a dietitian. Now, I find an immense amount of joy in helping others simply and sustainably eat foods that taste good and make them feel even better. To learn more about my approach to nutrition, click the button below.