Meal Prep Ideas with Crunch Wraps

If you’re looking to add some fun ideas to your meal rotation this week, check these out! You can mix and match them to create your own unique, delicious menu for the week!

Breakfast: Soy-Free Chickpea Scramble

I used Miso Master miso paste made from chickpeas to keep the entire dish soy-free. Recipe adapted from  The First Mess  cookbook. Served with avocado toast and greens.

Lunch: Aloo Gobi over Cilantro Rice

Loaded with onion, cauliflower, potatoes, and tomatoes. I found a generic recipe online and adapted it!

Snack: Apple + PB

Tried and true.

Dinner: Crunch Wraps + Queso

THIS! Pinch of Yum knows how to throw down on this vegan crunch wrap recipe. And of course, it’s paired with my vegan cashew cheese sauce

Note: These meals lay the foundation for my week. I am never limited to just these meals and I always keep extra items on hand for additional snacks or meals.

I hope you enjoy these seasonal fall meal prep ideas! Only after healing myself of lifelong chronic constipation through healthful, plant-based eating did I arrive at my life’s work as a dietitian. Now, I find an immense amount of joy in helping others simply and sustainably eat foods that taste good and make them feel even better. To learn more about my approach to nutrition, click the button below.