My meal prep ideas are always vegan and gluten-free but my days are never limited to just these items. Mix and match ideas to create your own delicious menu for the week !
Breakfast: Lemon Pancakes and Tempeh Bacon
Lemon pancake recipe comes from @kathypatalsky and her blog Healthy Happy Life (adapted to fit my preferences). See my super simple Tempeh Bacon recipe on my Instagram!
Lunch: Arroz con Guandules
This recipe comes from From My Bowl – with a few variations, this dish was fabulous. I actually can’t wait to make it again!
Snack: Sugar Snap Peas and Hummus
Refreshing mix up from the typical carrots and hummus
Dinner: Buffalo Cauliflower Tacos
Check out my video on Instagram to see how to make a large batch of buffalo cauliflower bites and use it three different ways for the week.
Here are some additional meal prep ideas if you want to keep looking!
I hope you enjoy these meal prep ideas. Only after healing myself of lifelong chronic constipation through healthful, plant-based eating did I arrive at my life’s work as a dietitian. Now, I find an immense amount of joy in helping others simply and sustainably eat foods that taste good and make them feel even better. To learn more about my approach to nutrition, click the button below.
