Mix and match these meal prep ideas to create your own unique, delicious menu for the week.
Breakfast: Chocolate Tahini Granola Bowl
Adapted from The Dreamy Leaf recipe from her cookbook. Topped with plant yogurt, chia seeds, thawed frozen blueberries, and raspberries
Lunch: BBQ Tofu Bowl with Mango
It doesn’t get much easier than this. Rice, beans, broccoli, mango, tofu smothered in Annie’s Homegrown BBQ sauce
Snack: Apple, Nuts, Seeds
I love a good crunch honey crisp apple
Dinner: Vitamix Creamy Asparagus Soup
- Boil 2 lbs asparagus (ends trimmed and cut in half) until tender (about 3 min) and drain the water.
- Add the tender asparagus, the cream from 1 can full-fat coconut milk, 3 cups veggie broth, 2 tsp garlic powder, 2 tsp onion powder, 1 tsp ground black pepper, and 1 tsp pink Himalayan sea salt to a Vitamix or high powered blender.
- Blend on high for 3 minutes until creamy. You can do this in two batches if it all doesn’t fit. Enjoy!
- Optional: An immersion blender may work with smaller asparagus pieces but I didn’t try this.
Note: These meals lay the foundation for my week. I am never limited to just these meals and I always keep extra items on hand for additional snacks or meals.
Check out some other meal prep inspiration posts here!