How much soy should you eat? A VERY common question when you turn plant-based!⁠ A lot of plant-based foods use soy as an alternative, so we can end up having a lot more soy in our meals than we’re used to…but how much is too much?⁠

I recommend 0-3 servings a day.⁠

Some doctors or researchers recommend no more than 3-5 servings a day.⁠

The reason this recommendation isn’t higher is because it would place too much emphasis on one type of food, which is inconsistent with getting variety in your diet.

Less processed soy like:⁠⁠

  • Tofu⁠
  • Tempeh⁠
  • Soy milk⁠
  • Edamame ⁠
  • Miso

Contains all the essential amino acids (woot woot!) and contains fiber, potassium, magnesium, B vitamins, calcium, iron, and omega-3 and -6 fatty acids.⁠ But watch out for the processed forms like soybean oil and soy lecithin – these are very common food additives! Chances are however, if you’re focusing on whole foods you’re doing a great job avoiding these soy-based additives.

Soy can be a great addition to your plant-based meals!

Eating more plants can come with its challenges. There’s a lot of nutrition noise out there, everyone has an opinion, and it can be confusing to figure out what works best for YOU. Working through these challenges and learning how to easily incorporate more plant-based foods into your diet and lifestyle can be helpful. Working with a plant-based dietitian to guide you through your unique journey and surrounding yourself with other like-minded people who are on a similar journey can be monumental. When you join my nutrition coaching program, you’ll get a highly customized, one-on-one experience to help you confidently and sustainably eat foods that taste good and make you feel good. Click the button below to learn more about my approach and see what other clients have to say.