I’m thrilled you’re downloading my FREE Five Day Meal Plan!

This is a fantastic “getting started in the kitchen” five day whole food, plant-based meal prepping guide!

This guide gives you a nice platform on how to be successful throughout your busy workweek by making the healthy choice the easy choice.

Set aside some time in the kitchen before your week starts, prep these three meals and see how your busy week changes!


What you’re going to get in this plan:

  • Three bulk recipes (5 meals worth), one for breakfast, lunch and dinner
  • Comprehensive grocery list
  • One week calendar view
  • 5 different ways you can adapt each recipe
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Send me the meal plan!

“Simple, delicious, budget friendly and I looove the layout and the 5 different ways to eat each meal!” – Julia


“I love the 5 days/5 ways addition – nice to have ideas for variety!”  – Lindsay

“Thank you so much for creating this meal plan. I just downloaded it hours ago and it’s simply amazing! And a special thank you for including the “5 days 5 ways” suggestions!” – Anna


“Thank you so much – every inch is perfection! I adore how family friendly it is!” – Rebecca

“WOW! Just downloaded your 5 day meal plan and I’m shook! From the calendar to the 5 days/5 ways, you just made my meal prep for the next 5 weeks a breeze. Thank you!” – Carina

“Love the meal prep plan!!! It’s like 5 weeks worth of meal prepping!!!” – Danica