Free Five Day Meal Plan!

This is a fantastic “getting started in the kitchen” meal prepping guide!

This guide gives you the platform you need to be successful throughout your busy workweek by making the healthy choice the easy choice.

All you have to do is download the meal plan, set aside some time to grocery shop and prep these three meals, and then sit back and see how your busy week changes!


What you’re going to get:

  • Whole food, plant-based, gluten-free friendly meal plan
  • Instant access right to your inbox
  • Three bulk recipes for the week, one for breakfast, one for lunch and one for dinner
  • Comprehensive grocery list
  • One week calendar view
  • Five different ways you can adapt each recipe so you don’t get bored

FREE: 5 Day Whole Food, Plant-Based Meal Plan


“Simple, delicious, budget friendly and I looove the layout and the 5 different ways to eat each meal!” – Julia


“I love the 5 days/5 ways addition – nice to have ideas for variety!”  – Lindsay

“Thank you so much for creating this meal plan. I just downloaded it hours ago and it’s simply amazing! And a special thank you for including the “5 days 5 ways” suggestions!” – Anna


“Thank you so much – every inch is perfection! I adore how family friendly it is!” – Rebecca

“WOW! Just downloaded your 5 day meal plan and I’m shook! From the calendar to the 5 days/5 ways, you just made my meal prep for the next 5 weeks a breeze. Thank you!” – Carina

“Love the meal prep plan!!! It’s like 5 weeks worth of meal prepping!!!” – Danica