Humans Don’t Need to Eat Meat Every Day
This dates back to a LONG time ago but it still stands! There is so much meat produced these days and eating meat every...
Blood Pressure and Plant-Based Diets
Having a plant-based diet can REDUCE your blood pressure!! Say...whaat?!😱If you have high blood pressure, it usually means...
Epic Vegan Grilled Cheese Sandwich
Check out my recipe video for this bad boy here! Instructions are also typed out below. This is a great sandwich for when...
How Energy Levels are Affected by Plant-Based Diets
This is one of the most common changes people experience when they go plant-based! This is what some of my coaching clients...
How Much Soy Should I Eat?
How much soy should you eat? A VERY common question when you turn plant-based! A lot of plant-based foods use soy as an...
How To Create Your Perfect Oatmeal Bowl
Oatmeal IS THE BEST! It's exciting, versatile, and delicious! Not to mention oatmeal i packed with fiber, protein, and...
It’s Okay to Take Supplements
Taking supplements is okay! Let me say first, they're to be used to SUPPLEMENT your diet, not used in place of food . BUT...
How To Stop Food-Guilt
Who’s guilty of saying this…. “I shouldn’t eat that because…”?When we RESTRICT ourselves it’s so hard to create a...
Cozy Meal Prep Ideas with Vegan Pho
The weather is FINALLY cooling off here in NC. If you're a fan of autumn and winter comfort food, here are some great...
Plant-Based Diets and Heart Disease
Obviously I think there are lots of reasons to go plant based. BUT there are some serious health benefits by having more...
How to Handle Thanksgiving When You’re New to Plant-Based Eating
This past year, you’ve evolved. What you’re eating this holiday season doesn’t look the same as it did last holiday season....
Vegan Pumpkin Soup
Photo taken by Tina Vanhove It is that time of year for sure. Even though the 70 degree weather refuses to leave us here in...
