Blog – Plant Centered Prep

Quick and Easy Vegan Enchiladas

Enchiladas for the Week! An idea for your next meal prep. We had this dish all last week and it was amazing! You can find a...

Please, let me elaborate on the complexity of this tweet I wrote... Yes, genes run in families but often times attitude,...

Do your research when doing your research. This post is about ADVOCATING for yourself. Navigating nutrition information can...

Breakfast: Savory Crepes I made a large batch of tofu scramble for the week and added in some savory crepes for fun. If you...

I REPEAT: CARBS ARE NOT THE ENEMY Do I have your attention now? Good. There is a general consensus among a LOT of research...

Self-care is important, probably now more than ever. In the state the world is in right now, feelings like anxiety and...

Last week I posted about savory snack ideas. Snacking is a popular topic of conversation with my clients, so I'm here to...

So you want to know what “quick fix” there is to weight loss? The real secret? THERE ISN’T ONE. And the sooner you accept...

If you’re wanting to spend less money at the grocery store, think about incorporating more whole, plant-based foods as you...

It's been three months of quarantine and we are still in phase 2 of reopening here in NC. I don't know about you guys, but...

There’s a lot of fear surrounding soy. I put this together to provide some clarity around some of the most common questions...

Dieting, as we are talking about it here is the short-term, restrictive approach to weight loss. According to the CDC,...