Fruit is Not the Enemy

Fruit is Not the Enemy

Diet plans or programs that eliminate fruit to help you reduce calories for rapid weight loss is a HUGE RED FLAG.⁠So be on...

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Epic Tofu Scramble

Epic Tofu Scramble

This is one of my FAVORITE ways to have tofu scramble for the week! Makes about 6-8 servings Ingredients: 3 (14 oz)...

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Failure: You Need It

Failure: You Need It

“Failing forward” is what my coach @tony_stephan_ says and I dig it.⁠⁠Failure can be perceived as two steps back⁠. It can...

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Four Ways Diets Fail You

Four Ways Diets Fail You

You know the saying, “It’s not you, it’s me.” ‪In this case it’s the opposite, “It’s you [you being the diet], not me.”‬...

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