Let’s achieve your goals together!
Who my coaching program is designed for
My nutrition coaching program is designed for you if you are:
– Willing to make yourself a priority
– Ready to receive accountability, guidance, and support
– Looking to build healthy, sustainable habits meant for a lifetime
– Committed to investing in yourself, your health, and your happiness
– Excited to start taking action towards your goals
Who my coaching program is NOT for
My nutrition coaching program is not designed for you if you are:
– Unwilling to make yourself a priority
– Searching for a quick fix or rapid weight loss
– Not committed to investing in yourself, your health, and your happiness
– Looking for macro counting, a meal plan, or a restricted diet
– Just looking for information and not ready to take action
And it’s for you if you’re looking for any of the following:
– Lose weight sustainably
– Eat more plant-based foods
– Learn how to manage cravings
– Gain confidence with food choices
– Stop dieting and restricting
– Use food to help make you feel great
– Manage chronic disease with diet
– Learn how to meal plan and meal prep
VIP Nutrition Coaching
A signature program with a personalized approach
This high level of accountability program is designed to give you a customized, one-on-one experience. We’ll work together to create small, sustainable goals unique to you to help move you forward with confidence and clarity.
Here’s what you’ll be getting:
- 30-minute coaching calls every two (2) weeks
- Email check-ins and feedback
- Accountability and support
- Invitation to my private Facebook group
- Access to my One Month Meal Plan with ongoing meal ideas
- Open email and private messaging support
- Group messaging access with fellow clients
- Basic physical activity guidance
All sessions are held virtually.
Are you ready to start taking steps towards your goals?
Are you a good fit for my nutrition coaching program?
WATCH MY VIDEO TO FIND OUT
I was struggling with getting started eating healthier foods, meal prepping for healthy living and healthy lifestyle. I’m proud to have gotten energized for meal planning and healthy eating so that I feel better and can do more physical activities. Working with Ashley is a great place to start, great way to get new ideas, motivation and accountability to reach your goals!
I can’t count the ways Ashley has helped me. The amount of guidance, principles, positivity, structure, and altogether healing she has brought to my life in such a short amount of time…it’s all so priceless.
She helped me become more aware, listen to my body’s cues, fuel appropriately for my sport, and still enjoy all of my favorite foods while cutting the weight I needed and not feeling disordered or absolutely insane in my approach to food. I CANNOT RECOMMEND HER ENOUGH. If you want to become healthier, happier, and reach specific goals (she does NOT only focus on weight loss) regarding your nutrition, she is the lady you need to talk to. Thank you, Ashley.
How it works
Fill out the application below. Within the next 24 hours, I’ll review your application personally. If you meet the criteria for a potential nutrition coaching client, I’ll invite you to a free initial call to talk more about you and your goals. On this call I’ll explain more about my nutrition coaching program and see if you’d be a good fit.
On the call, if we agree you’re a good fit, we’ll decide which program is best for you. I’ll enroll you in that program, send you some paperwork to fill out, and we’ll line up our schedules. During our first full session, we’ll start building out a customized roadmap to help you move forward towards the goals we discussed.
During our follow-up sessions, we’ll review your progress and what you’re doing really well. We’ll also modify any challenges that arise and see what we can adjust to make sure you continue to make progress. I will be there for ongoing support and accountability every step of the way.
IF YOU’RE READY TO TAKE ACTION AND EXCITED ABOUT SEEING RESULTS, PLEASE TAKE A MOMENT TO FILL OUT MY SHORT APPLICATION BELOW.
I’ll personally review your application. If you meet the criteria for a potential client, I’ll contact you to set up our initial call. If we decide you’re a good fit for my program, you’ll be invited to join the team!