Empowering individuals to live a healthier, more plant-based lifestyle.
I will be your guide to a more whole food, plant-based lifestyle rich in delicious, nutrient-dense foods.
Hey, I'm Ashley!
As a Registered Dietitian and Nutrition Coach, I take a holistic approach to creating lifelong wellness for my clients. I believe that a positive outlook on life combined with a positive relationship to food produce the energy and vitality necessary to fuel a joyful life. Together, we create sustainable and healthful habits centered around your unique goals and lifestyle.
I reached out to Ashley and we had our first conversation. I told her I had to think about it – but after I got off the phone, I knew I needed HER specific help. She said so many things that resonated with me but, specifically, she said that she didn’t believe in counting macros or calories. I knew that I had to take this investment in myself.
I can’t count the ways Ashley has helped me. The amount of guidance, principles, positivity, structure, and altogether healing she has brought to my life in such a short amount of time…it’s all so priceless.
She helped me become more aware, listen to my body’s cues, fuel appropriately for my sport, and still enjoy all of my favorite foods while cutting the weight I needed and not feeling disordered or absolutely insane in my approach to food. I CANNOT RECOMMEND HER ENOUGH. If you want to become healthier, happier, and reach specific goals (she does NOT only focus on weight loss) regarding your nutrition, she is the lady you need to talk to. Thank you, Ashley.Jae Carbon
Savory Crepes with Tofu Scramble, and Four Ingredient Quinoa Bowlread more
Tropical Breakfast Bowl, Pad Thai, and Chickpea and Veggie Stewread more
Chickpea Scramble with Avocado Toast and Rice and Bean Bowl with Mango and Broccoliread more